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Establish eye contact at the start. Make eye contact before you start talking to someone. Use the 50/70 rule. Maintain eye contact 50% of the time when speaking and 70% when listening. Look for 4-5 seconds. Hold eye contact for about four to five seconds at a time, or about as much time as it takes you to register the color of their eyes. Find the latest sports news and articles on the NFL, MLB, NBA, NHL, NCAA college football, NCAA college basketball and more at ABC News..